Depression

Rediscover Hope and Joy

Depression

Depression can feel like an endless cycle of despair, affecting every aspect of life, from relationships to work to personal wellbeing. Women dealing with addiction and depression often face compounded challenges, and addressing both issues is crucial for long-term recovery. At Luna Recovery, we take a holistic approach to treating depression, integrating mental health care with addiction recovery, ensuring that our clients receive the comprehensive care they need to heal fully.

Dialectical Behavior Therapy (DBT):

This therapy helps women develop healthier ways to cope with negative emotions, stress, and difficult life situations. Through DBT, clients learn to manage emotional dysregulation, avoid relapse, and improve their interpersonal skills, allowing them to rebuild relationships that might have been strained by depression and addiction.

Mindfulness Practices:

By incorporating mindfulness techniques such as guided meditation and deep-breathing exercises into daily routines, our clients learn to remain in the present, avoiding overwhelming feelings of sadness, regret, or guilt that often accompany depression.

Support Groups:

Our group therapy provides a safe space for women to share their experiences, gain insight from others, and form bonds that foster healing. These groups also promote accountability and serve as a source of encouragement on the path to recovery.

Depression

Rediscover Hope and Joy

Depression

Dialectical Behavior Therapy (DBT):

Mindfulness Practices:

Support Groups:

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