While virtual therapy has many advantages, it also presents unique challenges. The lack of face-to-face interaction can sometimes limit the therapist’s ability to read non-verbal cues, which are often important in understanding a client’s emotions. Additionally, some individuals may feel less connected to their therapist in a virtual setting. However, studies show that for many people, virtual therapy can be just as effective as in-person sessions, particularly for issues like anxiety, depression, and stress.
